How to Meditate with Crystals: Rose Quartz, Amethyst + More

Meditating with crystals: An overview

Crystals have been a phenomenon that has been present in our lives for centuries. In modern times, we seemed to forget the power that crystals have and the relationship that we can build with them. they hold immense amounts of energy, and you can tap into that by various methods. One of the easiest methods is meditating with crystals and it’s also one of the most popular types of meditation. 

Besides being fascinatingly beautiful, and providing an aesthetic ornament to any room in your house, they can also protect your home, and yourself if you carry them with you. Aside from that, you can incorporate them into your meditation practice whereby they act as tools to help you connect to your inner self, your soul, and even your higher self. For this purpose, you may want to look into meditation vs hypnosis. Using crystals in meditation also helps to bring heightened awareness to yourself, including your physical and subtle body, and by connecting inwardly in mindful practice, your higher spirit can be channeled.

Where to put crystals when meditating

using gemstones in your meditation session can provide an epic amount of crystal healing because it is in that state that you tap into their full potential, which helps you tap into your own full potential. In a reiki session, the practitioner will place the crystals that correspond with your chakras over that specific area of your body while you are lying down. You can do the same in your meditations, like putting a blue-lace agate on your throat to activate your throat chakra and clear away blockages. Or you can simply hold them in your hand.

Another technique is to make a crystal grid that you sit inside, or you can make a circle of crystals that surround you.

Can you meditate with multiple crystals?

You can heighten the energy of your meditation by using more than one crystal. This is shown when you make a crystal grid because there are different kinds that make up the grid. Have a look at some of our meditation altar table ideas too!

An example of crystals that work well together would be citrine and carnelian. They can be used to instill a sense of joy and boost your self-esteem. this makes them a great combination for meditation for manifesting abundance. Another example of a great crystal combination would be selenite and black tourmaline. The selenite helps to bring pure light and sense of warmth, and the black tourmaline will banish any negative energy from your vicinity.

You can use multiple crystals in your meditation, however, there are some crystals that do not work well together, so you should avoid those combinations. An example of uncomplimentary crystals is carnelian and amethyst. Carnelian is an energy booster, while amethyst is the opposite.

What crystals should I meditate with?

There are a multitude of different crystals that you can meditate with. Here are a few examples that you can try:

• Citrine
• Selenite
• Amethyst
• Smoky Quartz
• Black Tourmaline
• Obsidian
• Blue-lace agate
• Lapis Lazuli
• Clear Quartz
• Rose quartz

Meditation with crystals: before you start

Crystals are highly absorbent, and they can suck the negative energy right inside themselves. this is good because they are helping you. but, this means that you need to cleanse your crystals before you try to meditate with them because you might just be taking back that unwanted energy without even realizing it. In order to utilize the power of crystals in their pure form, you can cleanse them in some salt (provided the crystal can handle salt without breaking down).

Another great cleansing method is using the moonlight. A full moon or a new moon might be more powerful, but any night of the lunar calendar will still cleanse and recharge your crystals.

The next important thing to remember before you start is to set an intention. Without this, your crystal will not know where to direct its energy, and neither will your higher self. After your intention is set, you should ask permission from the crystal. Don’t worry, they do not usually say no, it’s just polite and you will get more from the crystal’s power because you showed heightened awareness and compassion.

How to meditate with crystals: techniques for specific crystals 

This is the part that you have been waiting for! In this next section, we will explain how to meditate with various different crystals, showing where to place them, and any unique meditating tips that will help to bring out that crystal’s true power. Please note that these guidelines do not include cleansing your crystals, but you should have done that prior to starting your meditation.

How to meditate with rose quartz

A rose quartz meditation is one to summon love and embody it. By meditating with rose quartz you are tapping into the love vibration, and if you live your life according to this, you will be above all external drama. Here are the steps to follow for meditation with rose quartz.

1. Create sacred space, and use some sage or palo santo the smudge the negative energy out
2. You can hold your rose quartz in your hand, or you can place them around you
3. Close your eyes, take in three deep breaths to ground yourself, and thereafter focus on your breath is smooth and regular
4. Visualize the warm pink color of rose quartz and allow that color to fill your entire being, feel that love vibration along with it
5. At this point, you can choose to repeat an affirmation or a mantra that is based on love and self-love. An example of this would be, “I am love in all its forms”.
6. When you end your meditation, thank your crystal

How to meditate with clear quartz

A clear quartz crystal is almost like receiving a wild card in the game Uno, you can choose the energy you wish the crystal to take on, which means it can be used for just about any form of healing. They are considered to be the master healers of all crystals, so a clear quartz crystal meditation can be done for just about anything – it is a great crystal to have within our collection. A clear quartz meditation looks like the following:

1. Get yourself into your scared space, put on some meditation music use some sage or palo santo the smudge the negative energy out
2. Set your intention before you start, and make it apparent what you want the crystal to help heal – ask it for its permission
3. Sit down comfortably and take in three deep breaths to center and ground yourself. Allow your awareness to shift inward
4. Imagine the crystal’s silvery white light to surround our entire being, and let it resonate through you. Focus on what you want to be healed and visualize the crystal doing so.
5. When you are finished meditating with clear quartz, thank your crystal

How to meditate with amethyst

Anxiety and stress can be the most debilitating for us humans, and occasionally we need a little help from our amethyst crystal friend. Meditating with amethyst crystals is a sure way to calm the mind body and spirit, and at the same time, it boosts your intuition. Not only that but you perform an amethyst crystal meditation to deepen the connection you have to your spirituality because amethysts are ideal gemstones to use for wisdom and clarity of the mind. Here is how to meditate with amethyst:

1. Create a sacred space, and use some sage or palo santo the smudge the negative energy out
2. You can hold the amethyst in your hand, but some people like to place it over their third eye chakra. The latter helps particularly in strengthening your intuition and spiritual connection
3. Sit down comfortably with eyes closed and take in three deep breaths to center yourself
4. Visualize a warm light that is white and gold, include some purple if you like, and let that energy fill you from the inside.
5. With each breath visualize clear and pure energy coming in, and as you breathe out, see all of your anxious thoughts and negative energies disperse with your breath
6. You can now repeat the mantra if you want, and this will help deepen your connection to the amethyst.

How to meditate with chakra stones

Meditation chakra stones are the various crystals that help to heal, unblock, and activate your chakras. Below you will see how to incorporate chakra stones in your meditation practice.

1. Create a sacred space, and use some sage or palo santo the smudge the negative energy out
2. Depending on the chakra you are trying to heal, you may have to lie down, or you can hold the specific chakra crystal to that area of your body.
3. Once your crystal is connected to you or held near your skin, take in three deep breaths to ground yourself and connect inward
4. Once you are in your meditative state of mind, focus on the crystal and activate its energy
5. Next, focus on the chakra you want to heal, and visualize the crystal energy engulfing the chakra
6. Visualize your chakra spinning like the wheel it is, free of any blockages
7. Imagine all of your chakras spinning in alignment.
8. When you end your meditation, thank your crystal

Meditating with labradorite

Learning how to meditate with labradorite is essential if you wish to raise your awareness and consciousness. It is a stone for intuition and it is a very high vibration one at that. They are the ideal stone to use during a new moon because they help to bring clarity to the mind and increase your ability to see the bigger picture and the best steps to progress forward.

1. Get yourself into your scared space, put on some meditation music use some sage or palo santo the smudge the negative energy out
2. Make a crystal grid with your labradorite to intensify the energy of the crystal in your meditation
3. Set your intention before you start, and make it apparent what you want the crystal to help heal – ask it for its permission
4. Sit down comfortably and take in three deep breaths to center and ground yourself. Allow your awareness to shift inward
5. Visualize the power of the new moon shining down upon your labradorite crystal and yourself. Let that energy spread throughout your body, and focus on that.
6. Visualize on the new chapter you are about to embark on, and imagine all blockages removed from your foresight and intuition.

Lapis lazuli meditation

Lapis lazuli is another crystal that is a spiritual connector. They help to improve your foresight and ability to hear your intuition’s red flags. This is what a lapis lazuli meditation looks like:

1. Get yourself into your scared space, put on some meditation music use some sage or palo santo the smudge the negative energy out
2. Make a grid or a circle with your lapis lazuli
3. Set your intention before you start your meditation, and make it apparent what you want the crystal to help heal – ask it for its permission
4. Visualize the purity of the crystal to fill up from the inside, and see the negative energy being transformed into positive energy.

How to meditate with selenite

To meditate with selenite is to increase your spiritual connection. It will help to purify your entire being, especially the thoughts that race through your mind every day and night. In order to meditate with selenite repeat the following steps:

1. Get yourself into your scared space, put on some meditation music use some sage or palo santo the smudge the negative energy out
2. Set your intention before you start your meditation, and make it apparent what you want the crystal to help heal – ask it for its permission
3. You can hold the selenite in your left hand while placing your right hand underneath. Or, you can lace the selenite on top of your head where your crown chakra is
4. Visualize the purity of the crystal to fill up from the inside, and see the negative energy being transformed into positive energy.

How do you meditate with crystals: different crystal meditation techniques

Crystal meditation techniques come in many shapes and sizes. There are so many different techniques to choose from, but here are a few examples.

Meditation with crystals for beginners

A meditation with crystals for beginners is much simpler than you might think. The first thing you must do is cleanse the crystal with your preferred cleansing method. In terms of crystal placement, you just need to have it near you, but you do not have to touch it as some crystals might seem overpowering at first. Center yourself in your sacred space and breathe in deeply. Focus on your intention, and allow the crystals energy to flow through you. Always remember to thank your crystal when you are done.

Guided crystal meditation

there are endless guided meditation with crystals that you can choose from all over the internet. Here is a simple meditation that you can try out that works for pretty much all crystals.

1. Set up your sacred space and cleanse the energy within
2. Sit comfortably and center yourself with your breath.
3. Set an intention
4. Visualize the crystal’s color in your mind’s eye and let it fill your entire being from the inside and out
5. Repeat a mantra that is based on the healing power that you require
6. Focus on your intention, and visualize what you do not want anymore leaving your reality.

Meditating with crystals on chakras

If you are meditating with chakras for your crystals, you might want to read up first on which crystal is best used for which chakra. This is a powerful meditation that aids in healing many different ailments and issues in your life. If you feel like you are lacking energy, or mental clarity and foresight, a chakra crystal meditation is the answer for you!

During your meditation, you can lie down and place each chakra crystal over that specific area of your body where that chakra is and visualize the crystal energy flowing through each of the seven main chakras within you. Imagine those energy centers as wheels, and that they are spinning freely without any blockages.

Which Crystal Do You Need for Your Meditation?

If you want to try meditating with crystals, but you are unsure which crystal to choose from, then try out our quiz!

Key takeaways on crystals and meditation

Crystals and meditation go hand-in-hand. Meditating by oneself without the aid of crystals is one thing, but when you combine the two the results are far more promising.

Resources

• https://consciousitems.com/blogs/practice/meditation-crystals-the-ultimate-guide

• https://www.beadnova.com/blog/13519/what-crystals-work-well-together-6-crystal-combinations-for-different-intentions

• https://sonomasun.com/2021/02/11/which-crystals-cannot-be-together/

• https://www.healthline.com/health/meditate-with-crystals#getting-started